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Sunday, September 15, 2013

Grilled Chicken Salad for Weight Loss

12:43 PM

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weight loss diets
Carbs Per Serving: 31g total

Effort: Easy

Ingredients:

  • ¼ cup soy sauce ¼ cup olive oil
  • 2 pounds skinless boneless chicken breast – cut in bite size chunks
  • garlic powder – to taste 2 cups lettuce1 large tomato
  • 1 medium cucumber ½ red onion
  • black pepper – to taste balsamic vinegar – to taste


How to Prepare:

Heat oil in non-stick fry pan Saute chicken with garlic powder until just starting to turn a golden brown. Add soy sauce. Simmer on low heat for about 5 to 10 minutes. The oil will float a little to the top. That’s okay. Make salad with the remaining items. Sprinkle with black pepper. NO SALT! That’s what the soy sauce is for. When salad is ready, pour the hot mixture of chicken,oil and soy onto the salad. Add balsamic vinegar to taste and toss. The lettuce will wilt a little. You will love it!

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